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Available coaching package

  • 1:1 coaching package

    1,800$
    3-month package of individualized health, wellness and fitness coaching. To continue just re-purchase the package!
    Valid for 3 months
    • Extensive intake Questionnaires establishing baseline
    • Explore Nutrition, Movement, & Restorative practices/goals
    • Guidance in personalized Holistic Lifestyle Program
    • Physical assessment (postural & mobility) ~2hrs in-person
    • Personalized stretch, mobility, & stabilization program
    • Weekly assignment of relative materials for learning
    • 1hr weekly meet/call for progress check-in and program tweak
    • Re-assessment @week8; New Program Design for future growth
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